Black pepper is a spice that is used in almost every dish. People can use it whole as well as in ground forms. Black pepper powder is a healthy alternative to red chilli and can be added during cooking, along with other spices. It can also be sprinkled on curd, salad, sandwich, pasta, pizza, to name a few. It just not adds peppery flavour, but also is beneficial in improving blood sugar level, improving memory, lowering cholesterol levels, increasing absorption of essential nutrients, and promoting gut health.