Shalimar's mustard oil 1ltr pouch is an edible oil that is used in cooking, especially in traditional Indian dishes, like Bengali fish, jhalmuri and chokha. This is a healthy edible oil obtained from the mustard seeds. It is safe to use in cooking as it is low in saturated fats. It also contains monounsaturated fatty acids and polyunsaturated fats, such as oleic acid, erucic acid, omega 3 and omega 6 fatty acids. Not just this oil serves the cooking purpose, but also can be applied in hair and skin. It can also be used as a baby massage oil.