Mustard oil made from the first press of mustard seeds is used in many Indian kitchens for different purposes, such as cooking, sautéing and frying. It is also an oil of choice for lighting earthen lamps and body massage. With a distinct pungent taste, the mustard oil 500ML is considered good for cooking because of its zero trans-fat, high temperature stability, low saturate fats, high mono-unsaturated fats and polyunsaturated fatty acids such as Omega-3 and Omega-6. These essentials found in the oil make them good for the health. The several benefits of oil include strengthened immune system, improved blood circulation, muscular development, glowing skin and good texture, relief from cold and cough, and good for cardiovascular and digestive systems.